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Joanna No Banana
  • Home
  • About Me
  • Chronic Illness
    • How to Grieve: Chronic Illness Edition
    • The Difficulty of Weight Change Caused by Chronic Illness
    • A Letter to My Chronically Ill Body
    • My Chronic Illness Changed Me & That’s Okay
  • Disability
    • Top 10 Ways To Increase Shower Accessibility
    • Imposter Syndrome: Dynamic Disability Edition
    • Disabled People Aren’t Burdens
      • Disability

        Grieving Who You Used to Be: Disability /…

        August 15, 2022

        Disability

        Top 10 Ways To Increase Shower Accessibility

        March 21, 2021

        Disability

        How to Grieve: Chronic Illness Edition

        October 15, 2020

        Disability

        Imposter Syndrome: Dynamic Disability Edition

        September 6, 2020

        Disability

        A Letter to My Chronically Ill Body

        July 18, 2020

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Gallery

by Joanna No Banana March 1, 2016

Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla onsequat massa quis enim. Donec pede justo fringilla vel aliquet nec vulputate eget. Lorem ispum dolore siamet ipsum dolor.

Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumquer nihil impedit quo minus id quod maxime placeat facere. At vero eos et accusamus et iusto odio dignissimos ducimus quilor.

Justified Gallery

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Single Slider Gallery

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Masonry Gallery 2 Columns

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium.

Masonry Gallery 3 Columns

Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et.

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia lorem deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.

Masonry Gallery 4 Columns

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.

Albert Camus

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.

REAL AMAZING GALLERY

Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.

Rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer cidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae lorem.

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About Me

About Me

Writer & Reader

My name is Joanna. I’m a 24-year-old chronically ill and disabled blogger whose goal is to help build our wonderful community.Read More!

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Recent Posts

  • Grieving Who You Used to Be: Disability / Chronic Illness Edition

    August 15, 2022
  • Top 10 Ways To Increase Shower Accessibility

    March 21, 2021
  • My Chronic Illness Changed Me & That’s Okay

    February 6, 2021
  • How to Grieve: Chronic Illness Edition

    October 15, 2020
  • Imposter Syndrome: Dynamic Disability Edition

    September 6, 2020

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Joanna 💛
Low histamine meals 🍲
POTS friendly foods 🍳
Working out with POTS💪
Let’s live our best lives together 🥰
💌 joanna@joannanobanana.com

Queen of Allergies 💛 MCAS POTS EDS
What makes the biggest difference for you in terms What makes the biggest difference for you in terms of managing your EDS? 💛

Video ft.:
Massager from @therabody 
Braces from @cleanprene @lifeweartechnologies 
KT Tape from @kttape 
Heat Pillow (also can be called a Massaging Heat Pad) from @sharperimageofficial 

Follow @joannanobanana for more content like this! 

I’m so excited to show you more in detail about how these help me and showcase some other items that help me as well. 💛

#EhlersDanlosSyndrome #hEDS #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia #POTSSyndrome #DysautonomiaAwareness #MastCellActivationSyndrome
Double tap if you agree! ❤ Today, let's shine a Double tap if you agree! ❤

Today, let's shine a spotlight on the power of accommodation and accessibility. 

Have you ever taken the elevator? Have you ever had any request for your meal or drink like an extra side of sauce or more ice in your cup? Have you ever driven in a car? Those are all things that make life more accessible for you!

Accessibility isn't something that only people who identify as disabled benefit from. It's something every single person utilizes! By accommodating the needs of disabled people, we create a more inclusive world for everyone. 

In the culinary world, embracing accessibility means catering to diverse dietary needs, ensuring that everyone can enjoy the delicious offerings. From allergen-free options to culturally inclusive menus, let's savor the joy of inclusive dining experiences.

When choosing venues, let's prioritize accessibility. It's about more than just ramps and elevators (even though those are extremely important!); it's about creating an environment where everyone can navigate freely, safely, and comfortably.

Let's create a world where accessibility is not an afterthought, but a guiding principle. By working hand in hand, we can break down barriers, cultivate inclusivity, and make a profound impact on the lives of countless individuals.

Follow @joannanobanana for more about chronic illness and disability!

#Disability #Disabled #Accessibility #ChronicIllness #ChronicallyIll 
#CelebrateDiversity #ChampionAccessibility #AccessForEveryone #PrideInclusivity #AccessibleEvents #InclusiveCuisine #VenueAccessibility #ListenToDisabledVoices #AccessibleSpaces #InnovationThroughInclusion #MakeAccessibilityPriority
#ad Which @partakefoods flavor do you want to try #ad Which @partakefoods flavor do you want to try the most? 🍪

For me, the journey to find products I can safely enjoy as a person living with chronic illness and food allergies is difficult (to say the least!). But it brings me immense joy that Partake Foods’ delicious snacks are not only safe and make me feel seen but also super delicious! 

They offer both Crunchy cookies (Chocolate Chip, Birthday Cake, Ginger Snap, and Double Chocolate) and Soft Baked cookies (Cookie Butter, Chocolate Chip, Lemon, Double Chocolate Brownie, and Snickerdoodle) for you and your loved ones to enjoy!

My personal favorite is the Chocolate Chip flavor (both the Crunchy and Soft Baked versions), but Soft Baked Lemon is a strong second!

I also love that Partake is a Black-owned, women-led brand that champions radical inclusivity by making top 9 allergen-free, gluten-free, Kosher, vegan, and non-GMO products. Plus, they are a certified B Corp, so I can feel good about supporting them while they make a difference for the world around us. 

Check out Partake’s store locator to find their products at a store near you!

#PartakePartner #Top9Free #GlutenFree #GlutenFreeSnack #GlutenFreeSnacks #Vegan #VeganSnack #VeganSnacks #Kosher #Top9Free #Top8Free #AllergyFriendlySnacks #AllergyFriendlySnack #FoodAllergy #FoodAllergies #MastCellActivationSyndrome
Accessibility is a wonderful thing! 🥰 Many of Accessibility is a wonderful thing! 🥰

Many of us disabled folks have had to lose out on hobbies, experiences, etc. due to things being inaccessible to us. It's so disheartening to lose out on something you already loved or never even got a chance to try due to it being inaccessible to you.

That's why accessibility features are such an amazing thing!

Lately I've been spending some of my time playing video games like Stray and True Colors. One major issue for me has been flash warnings so I really appreciate when there are proper warnings. For example, in True Colors with the accessibility feature I chose, it pauses the game and reminds you to adjust light settings which made the game so much more enjoyable since I could let my guard down to some extent.

Are you aware of accessibility features when it comes to gaming? Which ones do you utilize? Let me know what you think!

Follow @joannanobanana for more conversations like this! 💕

#Disabled #Disability #ChronicIllness #ChronicallyIll #DisabledGamers #Accessibility #GamingAccessibility
#sponsored What’s your favorite way to relax? P #sponsored What’s your favorite way to relax?

Personally, I love spending time with nature and admiring beautiful colors so I’m a major fan of flower fields as the perfect place to relax! 

For a little extra boost of relaxation, I love taking my MegaFood Relax + Calm Magnesium Soft Chews as the magnesium helps ease my muscle tension and helps me to feel a sense of relaxation. (It also tastes delicious!)

They are Dr. Formulated with a highly absorbable magnesium complex and individually wrapped so you can take them anywhere!

Get yours at a Target near you!

#RelaxAndUnwind #MegaFood #StressAwareness #Magnesium #MagnesiumBenefits
What makes a healthcare professional (doctor, nurs What makes a healthcare professional (doctor, nurse, etc.) the best they can be for their patients? 🤔

As someone with medical trauma, it can feel like a heavy question as I recall all those healthcare "professionals" who have failed not only me but also many other patients as well. 

That being said, these are the traits that I look for in someone I would like to have on my healthcare team:

1. Knows when they don't know something and are willing to admit it. Phrases like "I'm not sure what's going on here but I'll do my best to figure it out" is one of the most hopeful things I've ever heard.

2. Open to contacting other healthcare professionals and/or referring the patient to other healthcare professionals for additional insight. This shows an ongoing characteristic in #1 of healthcare professionals understanding their limitations and finding ways to get the patient the best care possible.

3. Compassion. This is a big one! By the time we arrive to see a specialist we might have been waiting months if not years to see them. There is a lot of pressure riding on this appointment, so having someone be compassionate is so crucial to a patient feeling heard.

4. Proper communication skills. People have all sorts of different communication styles so this can be tricky but healthcare professionals treating patients with kindness and respect via their communication skills makes it much easier for a patient to communicate what they know, what they need, etc.

5. Continual learning. There are always new things coming out here and there in the field of medicine. How can healthcare professionals learn continually? Keeping up with research from their peers and also believing their patients' experiences.

What are some things that healthcare professionals say and/or do that you really appreciate? Would love to hear your insight! 💕

Follow @joannanobanana for more content like this! 💛

#ChronicIllness #ChronicallyIll #MastCellActivationSyndrome #EhlersDanlosSyndrome #hEDS #POTSSyndrome #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia #EDSAwareness #MCASAwareness #DysautonomiaAwareness
#Ad Do you not have enough time and energy to cook #Ad Do you not have enough time and energy to cook all of your meals? @wecohospitality can help! 🥰

Check out the menu on wecohospitality.com and then select which meals/what days you would like a little bit of extra help. Place your order quickly and easily!

The pricing method is super interesting: You don’t pay upfront. You receive an invoice after the meal is already delivered to you with the cost of the ingredients used and then you get to decide how much more you would like to pay for the labor. (Personally, it’s been half the cost of using any sort of food delivery service even with the suggested rates for labor.)

Use promo code “JOANNA” for free delivery all week on your first order! 💕

#BergenCounty #NewJersey #Jersey #GarfieldNJ #WallingtonNJ #LodiNJ #EnglewoodNJ #EnglewoodCliffsNJ #BogotaNJ #RutherfordNJ #EastRuthwrfordNJ #HackensackNJ #TeaneckNJ #FairLawnNJ #WyckoffNJ #FranklinLakesNJ #ParamusNJ #FortLeeNJ #BergenfieldNJ
What are some things that make places inaccessible What are some things that make places inaccessible to you? 

What type of changes would you like to be made? Comment below!

Follow @joannanobanana for more content like this!

#DisabilityAwareness #DisabilityRights #DisabilityJustice #Accessiblity #DisabilityPride 
#DisabilityVisibility #InvisibleDisability #ChronicIllnessWarrior
Happiness is a beautiful and oftentimes elusive th Happiness is a beautiful and oftentimes elusive thing 💕

The biggest thing that’s helped me in achieving happiness is to not always look for it. There are many other feelings that I encompass especially when dealing with the frustrations of chronic illness. I make room for all of them so that happiness can easily come when the chance presents itself.

Here are a couple of additional things I do to increase the amount of happiness in my life: (hopefully this helps you find some additional happiness too) 💕💐

1. Practice gratitude for everything that I’m grateful for, from the weather to a good meal to whatever I can do that day even if it isn’t much. Find beauty wherever you can 💛

2. Living in the present: I try to let thoughts of the past and the future pass. I love to focus on my goals but nowadays after I make future plans I focus on everything a day at a time. ⏰

3. Finding community: Surrounding yourself with the right people makes a major difference. 💛

4. Finding purpose: While my chronic illnesses affect me negatively in many ways there are so many positives such as helping me find my purpose of helping others however I can. Building community, supporting each other, etc is a beautiful thing to be a part of. 🥰

5. Practicing self-compassion: This one is probably the toughest one for me but it’s made the biggest difference. It’s so crucial to learn to be gentle with yourself. ❤️

What do you do to help increase the chance of happiness in your life? Comment below! ⬇️

Follow @joannanobanana for more content like this! 

#ChronicIllness #ChronicallyIll #Motivation #Happiness #SelfCompassion #SelfCompassionJourney
A nondisabled person can become disabled in an ins A nondisabled person can become disabled in an instant.

Nondisabled people are only one step away from becoming disabled. 

There are many accidents which can occur, such as car accidents. (Friendly reminder to not push people into pools as this can have dangerous consequences.)

We're still in a mass disabling event which is causing many chronic health issues.

Many people also may think of themselves as nondisabled but have genetic predispositions which can become disabling at some seemingly random time in the future. (Viral infections can cause these to become triggered.)

Nondisabled people can become disabled at any point. It's a reason to care about disability justice but I think the best reason is to fight for disabled people because it's important. We should care for all minorities, especially those who are at intersections of many different minorities.

Did you have a specific moment when you became disabled/started to identify as disabled? Comment below!

Personally, I've always been disabled but I didn't realize it until my "big sick" with MCAS, POTS, and EDS. How about you?

Follow @joannanobanana for more content like this!

#ChronicIllness #ChronicallyIll #MastCellActivationSyndrome #EhlersDanlosSyndrome #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia #Disabled #Disability
#Sponsored Here are my top tips for you this aller #Sponsored Here are my top tips for you this allergy season:

1. Use Quercetin by @freedahealth 
2. Don’t go outside during peak pollen hours which are usually early in the morning.
3. Go outside after it has rained.
4. When you get back inside, make sure to shower right away.
5. Increase how often you change your bedding, especially your pillowcases!

What outside activity would you like to do this spring? Comment below!

#SpringAllergies #Allergies #Allergy #Quercetin #PollenAllergies #HistamineIntolerance #HolisticHealth
Are you tired of others assuming they know your bo Are you tired of others assuming they know your body better than you?

It's so frustrating when people tell us what we can or can't do due to our disability. 

We know our bodies best! We know if we feel up for something in the moment or if we're unable to do it. We know that pushing through leaves us with certain consequences. We know if we want to risk those consequences to push through or prefer not to do that.

It's so much more complicated than if we can do something in that moment, especially since many people live with dynamic disabilities which can change quickly. One moment we might be doing relatively great and in the next moment we might be in a flare up.

Even when other people have good intentions, we deserve the right to be listened to about our own bodies.

How do you handle people telling you what you can or can't do due to your disability? Comment below!

Follow @joannanobanana for more content like this!

#Disabled #Disability #ChronicIllness #ChronicallyIll #MastCellActivationSyndrome #EhlersDanlosSyndrome #hEDS #POTSSyndrome #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia #InvisibleIllness #ChronicPain
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Categories

  • Chronic Illness (6)
  • Disability (6)

About Me

About Me

My name is Joanna. I’m a 24-year-old chronically ill and disabled blogger whose goal is to help build our wonderful community.

Popular Posts

  • 1

    Imposter Syndrome: Dynamic Disability Edition

    September 6, 2020
  • 2

    The Difficulty of Weight Change Caused by Chronic Illness

    July 18, 2020
  • 3

    How to Grieve: Chronic Illness Edition

    October 15, 2020

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