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Joanna No Banana
  • Home
  • About Me
  • Chronic Illness
    • How to Grieve: Chronic Illness Edition
    • The Difficulty of Weight Change Caused by Chronic Illness
    • A Letter to My Chronically Ill Body
    • My Chronic Illness Changed Me & That’s Okay
  • Disability
    • Top 10 Ways To Increase Shower Accessibility
    • Imposter Syndrome: Dynamic Disability Edition
    • Disabled People Aren’t Burdens
      • Disability

        Grieving Who You Used to Be: Disability /…

        August 15, 2022

        Disability

        Top 10 Ways To Increase Shower Accessibility

        March 21, 2021

        Disability

        How to Grieve: Chronic Illness Edition

        October 15, 2020

        Disability

        Imposter Syndrome: Dynamic Disability Edition

        September 6, 2020

        Disability

        A Letter to My Chronically Ill Body

        July 18, 2020

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Gallery

by Joanna No Banana March 1, 2016

Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla onsequat massa quis enim. Donec pede justo fringilla vel aliquet nec vulputate eget. Lorem ispum dolore siamet ipsum dolor.

Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumquer nihil impedit quo minus id quod maxime placeat facere. At vero eos et accusamus et iusto odio dignissimos ducimus quilor

Justified Gallery

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.

Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus.

Single Slider Gallery

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Masonry Gallery 2 Columns

Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna. Sed consequat, leo eget bibendum.

Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet.

Masonry Gallery 3 Columns

Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum.

Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.

Masonry Gallery 4 Columns

Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt.

Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus.

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.

Albert Camus

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.

REAL AMAZING GALLERY

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Rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer cidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae lorem.

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About Me

About Me

Writer & Reader

My name is Joanna. I’m a 24-year-old chronically ill and disabled blogger whose goal is to help build our wonderful community.Read More!

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Recent Posts

  • Grieving Who You Used to Be: Disability / Chronic Illness Edition

    August 15, 2022
  • Top 10 Ways To Increase Shower Accessibility

    March 21, 2021
  • My Chronic Illness Changed Me & That’s Okay

    February 6, 2021
  • How to Grieve: Chronic Illness Edition

    October 15, 2020
  • Imposter Syndrome: Dynamic Disability Edition

    September 6, 2020

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joannanobanana

Joanna 💛
Making cooking more accessible👩🏻‍🍳
Low histamine & POTS friendly meals 🍳
Working out w/POTS, EDS, & MCAS 🏋🏻‍♀️
💌 joanna@joannanobanana.com

Queen of Allergies 💛 MCAS POTS EDS
#Ad Is the air at your job or in your house making #Ad Is the air at your job or in your house making you sick? 

At one point, that was the case for me! I was finding it incredibly difficult to concentrate, especially due to constant headaches.

Eventually I learned about how common it is to have poor airflow which was causing the CO2 at work and in my bedroom to be way too high.

Nowadays, I make sure that my CO2 levels stay at a good number by using the Aranet4 HOME! 

Check out the link in my bio to learn more about the current major Aranet promotion of 20% + 20% off!

#CO2Monitoring #IndoorAirQuality #CO2Levels #Aranet4Home #HealthierLiving #HealthyHome #WellnessJourney
POTS math 💅🏻 As Dysautonomia Awareness Mont POTS math 💅🏻

As Dysautonomia Awareness Month comes to a close and I've been super intrigued by "girl math", I wanted to shed some light on the intricate math that goes on inside our bodies when living with Postural Orthostatic Tachycardia Syndrome (POTS). 

For those of us with POTS, our bodies are always in calculation mode:

💧 Water: We're always figuring out how much we need to drink to stay hydrated. Too much or too little, and our bodies let us know with symptoms like dizziness, brain fog, or rapid heart rate.

🧂 Salt: Salt becomes our secret weapon. We add it to our diet to help our bodies retain fluids and regulate blood pressure. Finding the right balance is crucial, like a culinary science experiment every mealtime.

⚡ Electrolytes: These are the conductors in our body's symphony. We need to ensure that we maintain the right balance of electrolytes to avoid heart palpitations, muscle cramps, and fatigue.

🌡️ Temperature: Our bodies are like over-sensitive thermostats, constantly trying to keep from getting overly cold and from getting overheated. A change in temperature can lead to a cascade of symptoms.

Living with POTS means we're always doing this math, recalculating, and adjusting our strategies. 

As we near the end of Dysautonomia Awareness Month, let's take a moment to appreciate the  adaptability and mathematical equations of those living with POTS and other forms of Dysautonomia. 

Question: For those with any form of Dysautonomia, how do you balance this sort of math? I would love to hear from you!

Follow @joannanobanana for more posts like this!

#PotsSyndrome #PosturalOrthostaticTachycardiaSyndrome #DysautonomiaAwareness #DysautonomiaAwarenessMonth #POTSawareness #DysautonomiaWarrior #InvisibleIllness
#Ad Recognize the warning signs of mold-related il #Ad Recognize the warning signs of mold-related illness! 

It’s important for everyone to check for signs of mold in their home, especially if you have any of these symptoms (and have yet to figure out their cause):

Possible symptoms of mold illness: Coughing, Shortness of Breath, Chest, Tightness, Sore Throat, Hives, Headaches, Memory Problems, Difficulty Concentrating, Abdominal Pain, Muscle and Joint Pain, Sensitivity to Light, Increased Sensitivity to Chemicals and Fragrances

Through humidity monitoring including alerts and notifications, Aranet helps to let people know to take immediate action to reduce humidity by using dehumidifiers, improving ventilation, or sealing leaks that may be contributing to excess moisture.

Click the link in my bio to learn more about the major Aranet4 HOME promotion of 20% + 20% off to help track your humidity levels!

#MoldAwareness #Mold #MoldIllness ##MoldPrevention #AranetHome4 #AirQualityInsight #HealthyLiving

TT Caption: #Ad Prevent mold-related illness asap! 

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#MoldAwareness #Mold #MoldIllness ##MoldPrevention #AranetHome4 #AirQualityInsight #HealthyLiving
Double tap if you can relate! 💛 Life with chro Double tap if you can relate! 💛

Life with chronic illness is a continuous tightrope walk between our fundamental needs and the desires that fuel our spirit. Every day presents new challenges and triumphs as we strive to find that delicate equilibrium. 

External pressures and expectations that society, family, friends, co-workers, managers, and many others can place upon us make it an even trickier situation. It's not just about managing our own inner balance; it's also about navigating the external pressures and misconceptions.

That being said, through it all, we find strength in the unwavering support of those who understand our unique battles.

So here's to everyone who can relate to this post. Sending much love your way! 💛

Question: What's the best tip that you've learned (or are in the process of learning) to manage living with a chronic illness especially in relation to others around you? I would love to hear your insight!

Follow @joannanobanana for more posts like this!

#ChronicIllness #ChronicallyIll #ChronicPain #MastCellActivationSyndrome #EhlersDanlosSyndrome #PosturalOrthostaticTachycardiaSyndrome #HistamineIntolerance #ConnectiveTissueDisorder #Dysautonomia
On World Mental Health Day, let’s talk about how On World Mental Health Day, let’s talk about how lack of healthcare access plays a role in the mental health of patients. 🫂

As someone with Mast Cell Activation Syndrome, I was fortunate to find one doctor within my network to get me tested and started on treatment. When I had arrived to her office I couldn’t even walk by myself because I was so weak. I was unable to have any proper meals. By getting started on the right medicine regiment, my quality of life got so much better!

Then a letter arrived as I was heading out the house to let me know that she will no longer be working within my state (and seeing her out of state hasn’t been a possibility either.) It crushed me because it felt like somehow I would turn back into who I was before I received her care but the truth is that I already had the medicinal plan, the diagnosis (which is actually didn’t find out until another appointment), and the knowledge I needed to keep this new level of quality of life.

Chronic illness is difficult to manage and can cause so many mental health issues. Be kind to yourself, friend. 💕

#ChronicIllness #ChronicallyIll #MastCellActivationSyndrome #EhlersDanlosSyndrome #PosturalOrthostaticTachycardiaSyndrome
Double tap if you can relate! 💛 Let's take a m Double tap if you can relate! 💛

Let's take a moment to explore the unique way chronic illness shifts our perspective on what it means to feel good. 

Picture waking up with a collection of sensations that others might categorize as distressing, yet finding a sense of accomplishment in the midst of it all. 

We rewrite our definitions of wellness by learning how our bodies function and when they need healthcare, rest, etc.

We learn the language of our bodies, speaking in hushed tones of self-care, and shouting with pride at our victories, no matter how small they may seem to others. 

What symptoms do you experience on the daily which are normal to you but would worry others if they experienced them? I would love to hear about your experience! 💛

Follow @joannanobanana for more posts about chronic illness!

#MastCellActivationSyndrome #EhlersDanlosSyndrome #MCAS #EDS #Dysautonomia #PotsSyndrome #PosturalOrthostaticTachycardiaSyndrome #ChronicIllness #Spoonie #InvisibleIllness #CranioCervicalInstability #Dysautonomia #PotsSyndrome #ChronicPain #Heds
Which symptoms of your Ehlers Danlos Syndrome do y Which symptoms of your Ehlers Danlos Syndrome do you find most frustrating? 💛

These are some aspects of my skin and nails related to my Ehlers Danlos Syndrome. 

(Please note that this is just me sharing my experience. You may have the same symptom but it may not be due to EDS. How EDS presents itself can be very individualized including depending on which form of EDS a person has. To my knowledge I have hEDS but I will be ruling out other forms with a genetic test in the near future.) 

#EhlersDanlosSyndrome #EDS #EDSAwareness
Double tap if you experience this too! 💛 In th Double tap if you experience this too! 💛

In the tapestry of life, the threads of our health can sometimes be woven with complexities that challenge our sense of balance. 

Living with a chronic illness has its own dance of better and tougher days.💃

One moment, we might find ourselves embracing the sweet relief of a better health day, where your symptoms subside. In those moments, it's like you're catching a glimpse of what life used to be and/or could be.

On these relatively better days, the urge to pack in all the missed moments, postponed plans, and unfinished projects becomes almost irresistible. It’s a reminder to seize the moment, because who knows when this opportunity will come next time? If it’ll come again? 

We push ourselves, oftentimes a bit too far, striving to capture all those moments in a net of enthusiasm. 

That’s okay. Don’t be too harsh with yourself for doing this. It's a journey of learning to cherish the energy we have today while keeping an eye on the energy we'll need tomorrow. It's a delicate equilibrium between seizing the day and nurturing the body. 

So here's to those of us who haven’t quite figured out that delicate equilibrium yet! May life allow us some relatively better health days filled with rest, excitement, and no errands to run! 💛

How do you manage on your relatively better health days? Do you have any tips to not overdo it? I would love to hear your insight!

Follow @joannanobanana for more posts about chronic illness! 💕

#ChronicIllness #MastCellActivationSyndrome #EhlersDanlosSyndrome #MCAS #Spoonie #InvisibleIllness #ButYouDontLookSick #CranioCervicalInstability #AutonomicDysfunction #InterstitialCystitis #Dysautonomia #PotsSyndrome #ChronicPain #Heds #PosturalOrthostaticTachycardiaSyndrome
#Sponsored What’s an essential in your summer go #Sponsored What’s an essential in your summer go-to bag?

Whenever I’m heading out, especially during the warmer months, I make sure to bring my MegaFood Digestive Health Water Enhancer to help me drink my water and feed my gut.

It’s top 9 allergen free, gluten free, vegetarian, and includes wonderful ingredients such as Green Tea Leaf Extract!

These individual stick packs are so convenient to take with you. Pick some up next time you’re at Whole Foods Market to find out for yourself!

#GoWithYourGut #RefreshYourRoutine #GlutenFree #Top9AllergenFree #Top9Free #Health #Wellness
Double tap if you can relate! ❤ It's so easy to Double tap if you can relate! ❤

It's so easy to fall into the trap of comparing our progress to others and feeling like we're somehow behind in this grand race of life. 

But here's the truth that we often forget: We can't be behind others when we're all on different paths, each with its own twists and turns, challenges and triumphs. 💛

Life has a funny way of throwing us curveballs and surprising us in ways we could have never anticipated. I know it's tough when our carefully laid-out plans don't unfold the way we envisioned them. 

It's okay to feel disappointed, frustrated, or even heartbroken by the detours life presents us. Those emotions are valid. ❤

Amidst all the unexpected shifts, let's also remember the magic that lies within these uncharted territories. 

The setbacks might just be setups for the most beautiful comebacks. The rerouted paths might lead us to breathtaking destinations we hadn't even dared to dream of. ✨

So, as we embrace the present moment, let's release the notion of being 'behind.' 

Let's celebrate the progress we've made, the battles we've fought, and the resilience that resides within us (even when it's not fair how much resilience we must hold in order to survive.) 🌻 

Each of us is writing a story that's uniquely ours. The best chapters of our stories are still unfolding, and I can't wait to see what wonders they hold. 🥰

For more posts like this follow @joannanobanana

Do you find it difficult not to compare your progress to others? If so, have you found anything that helps you to not compare yourself to others? I would love to hear your insight!

#ChronicIllness #InvisibleIllness #Spoonie #ChronicPain #ChronicLife #ChronicWarrior #EhlersDanlosSyndrome #Migraine #MastCellActivationSyndrome 
#PosturalOrthostaticTachycardiaSyndrome
#ad I’m proudly partnering with the wonderful @j #ad I’m proudly partnering with the wonderful @jerseydrives and the amazing @braininjuryallianceofnj to help us all (drivers, pedestrians, cyclists, etc.) stay safe on the roads!

P.S. Check out the NJ Safe Passing Law to learn more about giving cyclists enough room (4 ft.) when passing!

#JerseyDrives #BIANJ
#TheBrainInjuryAllianceofNewJersey #SafeDriving #SafeDriver #PedestrainSafety #DrivingSafetyGuide #PedestrianSafetyGuide
Double tap if you can relate! 💛 Life's journey Double tap if you can relate! 💛

Life's journey takes us on unexpected detours, leading us to places we never imagined. 🤷🏻‍♀️

Becoming chronically ill (or even becoming sicker when you're already chronically ill), whether it's a gradual progression or a sudden change, introduces us to a world of complexities and emotions we might never have anticipated. Among these emotions, grief takes a prominent place. 😔

Grief is not only about losing what was, but also about mourning the possibilities that could have been. It's about holding space for the dreams and aspirations you had before your health took a different turn. 

Each day, as you confront your new reality, it's okay to acknowledge the sadness for the life you imagined – the life that could've unfolded without the weight of illness.

In the midst of it all, there's also grief for the future you once imagined. The uncertainty of what lies ahead can be daunting, and it's natural to grieve for the potential moments that might be stolen away. 

So take a pause, take a breath, and take a minute (or however long you need) because what you're living through can get so overwhelming. May you find comfort and happiness wherever you can find it, my friend. 💛

What are you currently grieving? Is there any coping mechanism that you've found that helps you? 

I would love to hear what you have to say 💕

Follow @joannanobanana for more posts like this!

#ChronicIllness #ChronicallyIll #ChronicPain #MastCellActivationSyndrome #EhlersDanlosSyndrome #PosturalOrthostaticTachycardiaSyndrome #HistamineIntolerance #ConnectiveTissueDisorder
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Categories

  • Chronic Illness (6)
  • Disability (6)

About Me

About Me

My name is Joanna. I’m a 24-year-old chronically ill and disabled blogger whose goal is to help build our wonderful community.

Popular Posts

  • 1

    Imposter Syndrome: Dynamic Disability Edition

    September 6, 2020
  • 2

    The Difficulty of Weight Change Caused by Chronic Illness

    July 18, 2020
  • 3

    How to Grieve: Chronic Illness Edition

    October 15, 2020

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